Amount of Phosphorus, P in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted there is 178 mg of Phosphorus, P. Change amount
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Phosphorus, P
Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted.
Leavening agents, baking powder, double-acting, straight phosphate
|
9918 mg
|
9.92%
|
Leavening agents, baking powder, low-sodium
|
6869 mg
|
6.87%
|
Puddings, all flavors except chocolate, low calorie, instant, dry mix
|
2368 mg
|
2.37%
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
2191 mg
|
2.19%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
1684 mg
|
1.68%
|
Rice bran, crude
|
1677 mg
|
1.68%
|
Puddings, chocolate flavor, low calorie, instant, dry mix
|
1660 mg
|
1.66%
|
Seeds, hemp seed, hulled
|
1650 mg
|
1.65%
|
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
|
1630 mg
|
1.63%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
1597 mg
|
1.60%
|
Seeds, cottonseed flour, low fat (glandless)
|
1587 mg
|
1.59%
|
Beverages, nutritional shake mix, high protein, powder
|
1429 mg
|
1.43%
|
Smelt, dried (Alaska Native)
|
1400 mg
|
1.4%
|
Whey, acid, dried
|
1349 mg
|
1.35%
|
Beverages, Protein powder whey based
|
1321 mg
|
1.32%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
1314 mg
|
1.31%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame
|
1293 mg
|
1.29%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
|
1293 mg
|
1.29%
|
Beverages, Protein powder soy based
|
1272 mg
|
1.27%
|
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
1239 mg
|
1.24%
|
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted are listed below.
Water
|
56.45 g
|
56.45%
|
Energy (calorie)
|
287 kcal
|
|
Energy (joule)
|
1201 kJ
|
|
Protein
|
21.45 g
|
21.45%
|
Total lipid (fat)
|
22.33 g
|
22.33%
|
Ash
|
0.96 g
|
0.96%
|
Carbohydrate, by difference
|
0.05 g
|
0.05%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
1.33 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
178 mg
|
0.18%
|
Potassium, K
|
305 mg
|
0.30%
|
Sodium, Na
|
61 mg
|
0.06%
|
Zinc, Zn
|
4.28 mg
|
|
Copper, Cu
|
0.101 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
4.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted